Death of A Loved One

Jackie – Expressive arts can help when grief is confusing

Jackie talks about how working with an artist therapist helped her after her sister and mother died

Krista – “It’s ok to be uncomfortable”

Krista discusses ways to move forward.

Mary S – Dogs

Mary talks about how special dogs are and how much they helped her grief

Adrianna – Finding out my brother had died by suicide

Adrianna relates how she heard about her brother’s suicide

Cheryl – “My story”

Cheryl talks about her daughter’s organ donations.

Clare – “Talking About Grief”

Clare talks about her experiences with grief. Clare continues to grieve the death of her father.

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Sunny- Processing Different Losses During the Pandemic

Shawn – “Loss of a Sister”

Shawn talks about his guilt and the loss of his sister.

Jean – What grief feels like physically

Jean discusses the physical effects she has experienced in grief

Krista – “The way I dealt with shame”

Krista talks about confronting shame head on. Krista continues to grieve the death of her son from opioid overdose.

Jane – Grief and yoga

Jane shares about the impact yoga, and moving her body in general, on her mental health while she processes grief.