Death of A Loved One

Rebecca – Humour and grief

Rebecca talks about how she and her father used humour as a strategy during his illness and after he died

Sunny- Supporting My Grieving Mom

Cheryl and Mike – “Trying to figure it out”

Cheryl and Mike discuss the things they did to help them understand the death of their daughter in a car accident.

Kate – Advice to my younger self

Kate explains things being authentic and honest to herself has been very valuable

Kim – You can get through this

Kim talks about the difference between her Dad and her Mum’s death

Shannon – Guilt vs Shame

Shannon talks about guilt can be a part of the grieving process but shame has to do with “is there something wrong with me”

Kara – “LIfe Partner”

Kara talks about her partner dying.

Lyss – Music

Lyss remembers playing music for her mother as she was dying and how music has helped with feelings

Amber -Helping someone who is grieving

Amber talks about how her grief has helped her learn how support other people in grief.

Caileigh – Advice to my younger self about grief

Caileigh talks about things that you can do to balance out feelings that it’s okay to experience all of the big feelings that you have, to find joy in little moments, and to find ways that you can cope with those big feelings.

Zoreena – Ask for help

Zoreena explains how important it is to ask for help

Lisa – What I do with my music

Lisa discusses what she does with the songs she writes and how they work for her when she needs to tap into a safe space