Death of A Loved One

Mary S – The value of writing

Mary talks about how much writing has helped inlcuding writing what her partner would have said

Kara – “Precious memories”

Kara talks about a special gift of memories. Kara continues to grieve the death of her partner.

Doug M – “It’s Ok to have a new life”

Doug tells how he has had mixed emotions but that ultimately it’s OK to have a new life. Doug continues to grieve the death of his first wife.

Logan – Songwriting and grief

Logan – Songwriting and grief

Logan explains how a song about his father helped

Lyss – Therapy and the right fit

Lyss talks about therapy and finding the right fit

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Clare – “Talking About Grief”

Clare talks about her experiences with grief. Clare continues to grieve the death of her father.

Kara – “Going on alone”

Kara talks about how you change. Kara continues to grieve the death of her partner.

Antoinetta – Myth that tragedy brings family together

Antoinetta discusses the challenges that her family faced after the death of her father

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Kate – Things I do that help

Kate talks about how art, hiking and visiting the cemetery can be very therapeutic

Logan – My story

Logan talks about the death of his father and bone cancer and how writing music helped