Death of A Loved One

Bryan – Empathy for others

Bryan talks about how losing his father to gun violence was difficult and how taking things day by day helped him get through many difficult times. Now he wants to help children who are going through something similar to what he did. Things will get better and there is always a light at the end of the tunnel

When Death Feels like a Thief

In the heart of my grief, at my frailest, all I could see was what was no more. I grieved all that was stolen from me by death; love, security and even my very self. Had I known the value of having every pocket of who I was, picked bare by grief, I would not have fought so hard to hold onto it all.

Krista – “How a counsellor helps”

Krista explains how a grief counsellor has helped.

Jean – My Story

Jean talks about isolation and grieving during a pandemic

Jane – Grief and yoga

Jane shares about the impact yoga, and moving her body in general, on her mental health while she processes grief.

Sam – My story

Sam tells his story and losing his father, uncle and cousin in a short period of time

Grief & Ice Cream

When my wife of 18 years died in 2016, I became a single father missing the love of my life, and also had to learn how to raise two girls (13-17 at the time) on my own. I remember a conversation I had with my mother-in-law and oldest daughter that began as reminiscing over a person who became a lost love to all of us. We all talked about different aspects of my wife but shortly, it transformed into a “who meant more to her” fest.

Doug M – “Writing a Letter”

Doug explains how writing was very profound and helpful in processing his grief. Doug continues to grieve the death of his first wife.

Doug M – “It’s Ok to have a new life”

Doug tells how he has had mixed emotions but that ultimately it’s OK to have a new life. Doug continues to grieve the death of his first wife.

Caileigh – Advice to my younger self about grief

Caileigh talks about things that you can do to balance out feelings that it’s okay to experience all of the big feelings that you have, to find joy in little moments, and to find ways that you can cope with those big feelings.

Cheryl B – My story

Cheryl discusses her husbands mental illness and then death from a heart attack

Krista – “The way I dealt with shame”

Krista talks about confronting shame head on. Krista continues to grieve the death of her son from opioid overdose.