Death of A Loved One

Kate – Advice to my younger self

Kate explains things being authentic and honest to herself has been very valuable

Donna B – “Grief Dreams”

Donna discusses dreams and reality. Donna continues to grieve the death her son during service in Afghanistan.

Krista – “My wish”

Krista discusses why she thinks helping others is important. Krista continues to grieve the death of her son from opioid overdose.

Bryan – Mom

Bryan gives his mother credit for how well she raised her two sons after her husband was murdered

Krista – “It’s ok to be uncomfortable”

Krista discusses ways to move forward.

Adam – Crying and singing

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Adam talks about how crying and singing helps him cope even at the cemetary

Cheryl – “Complicated Grief”

Cheryl discusses unresolved grief.

Jessica M – Finding Hope

Jessica shares memories of her brothers birthday which was just before her mothers death and how they all found hope

Weathering the Intense Emotions of Grief

Grief often comes with powerful, unpredictable emotional shifts that can be painful to experience. While it’s important to find ways to sit with these feelings, to acknowledge the pain of grief and accept loss, it’s also necessary to find ways to ease and manage the pain. There are several simple activities that you can explore to help.

Zoreena – Passing on kindness

Zoreena talks about wakes, funerals, COVID and the importance of kindness

Donna B – “Offering Support”

Donna explains how talking/listening is a help. Donna continues to grieve the death her son during service in Afghanistan.

Jean – Be good to yourself

Jean shares about support and not being hard on yourself