Death of a Parent

Antoinetta – Things that help when struggling

Antoinetta talks about the first time she learned that it was ok that she was grieving and how to unpack all her feelings

Learning from Grief

Grief is weird. Odd start, I know, but that was the sentence I used a lot whenever someone asked me how I was. It was never a constant feeling; it changed day to day. And still does. It’s the full gambit of emotions from sadness to anger to guilt and, though dark, even humour found its way in.

Hope – Different lenses

Hope shares about the differences in experiences between losing her father and her Mom losing a spouse

Jessica M – Legacy

Jessica explains legacy and gives examples including her own.

Karyn and Aidan – Humour

Karyn and Aidan talk about how they use humour as a connection and a coping tool

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Karyn and Aidan – Going forward

Karyn and Aidan talk about Aidan’s wedding after John died and how they continue to cope

Lyss – Music

Lyss remembers playing music for her mother as she was dying and how music has helped with feelings

Hope – Camp for grief

Hope talks about the benefits of grief camp for her and her twin sister

Katie – Reminders in nature

Katie talks about crying privately and how nature can help. Cardinals remind her of her father

Logan – Songwriting and grief

Logan – Songwriting and grief

Logan explains how a song about his father helped

Amber – My Story

Amber talks about the traumatic death of her father in an explosion and being 17