Blog Post

Grief & Ice Cream

When my wife of 18 years died in 2016, I became a single father missing the love of my life, and also had to learn how to raise two girls (13-17 at the time) on my own. I remember a conversation I had with my mother-in-law and oldest daughter that began as reminiscing over a person who became a lost love to all of us. We all talked about different aspects of my wife but shortly, it transformed into a “who meant more to her” fest.

Grief, Breastfeeding, and Care

In this essay, I share a bit about my story of grief and breastfeeding. I also share some thoughts about the cultural grief some people are carrying about the lack of support afforded to lactating families whose goal it is to feed their baby from their body. I use some gendered language throughout this essay…

Creative Outlets for Grief

Post by Maureen Pollard, MSW, RSW Creative Outlets for Grief In the depth of raw, deep grief it can be hard to find words to express your feelings. Perhaps you are not much of a talker, anyway. Maybe this terrible tragedy has left you speechless. There may be no words for the terrible experience you find yourself…

Weaving the Tapestry of Love

Learning to become a better person is a wonderful consequence of being in a loving relationship with someone; you’re present in ways that help them grow into their best self. It’s an organic process you flow with on a journey we map out with intention, though in reality, it remains unknowable. That is why a…

Infant & Reproductive Loss Toolkit [Free Downloadable PDFs for Individuals and Professionals]

Navigating life, death, and loss can be overwhelming. Mental health professionals designed this toolkit for individuals, parents, caregivers, and families navigating perinatal and reproductive loss. Reactions to pregnancy and reproductive loss are as unique as fingerprints. Some can process the experience relatively quickly, while others experience unrelenting pain and grief. We hope that this toolkit…

Forgiveness at the End of a Life

Post by Maureen Pollard, MSW, RSW Forgiveness at the End of a Life One of the most difficult things about death can be the experience of unresolved conflict. When we’ve had a turbulent relationship with the person we are grieving for, it can really complicate our feelings. Forgiveness is a good goal, but it can be hard…

A Million Other Things: Grieving a Drug Poisoning Death

Sister, father, son, niece, best friend – some of these words might be how you would describe your loved one who has died of an overdose or drug poisoning. People Who Use Drugs (PWUD) are not defined by their substance use – they are a million other things to those who love and miss them dearly. Drug poisoning and overdose deaths are stigmatized in our society. The focus is on how the person died, not who they are. Society still holds onto old notions and beliefs about drugs which come with a value judgment about people who use drugs, which further contributes to stigma. Not everyone who uses drugs is an addict and not all drug use is inherently problematic. People who use drugs deserve dignity and respect when we are remembering and honouring those who have died by overdose or drug poisoning.

It’s World Suicide Prevention Day and I Hope You Stay

Post by Maureen Pollard, MSW, RSW It’s World Suicide Prevention Day and I Hope You Stay It’s World Suicide Prevention Day (WSPD) and in keeping with the theme of working together to prevent suicide, I have worked with a team of amazing artists to create a song called I Hope You Stay. As a Registered Social Worker,…

Caring for Someone Who is Grieving

Post by Maureen Pollard, MSW, RSW Caring for Someone Who is Grieving When someone you care about is grieving, it can be hard to know what to do. It may be that you haven’t been through a similar experience and you feel unsure what will be helpful. It’s also quite likely that they’ll be unsure what they…

Anticipatory Grief During a Pandemic

Post by Maureen Pollard, MSW, RSW It is 2020 and the world is gripped by a relentless pandemic. The news is filled with rising numbers of confirmed cases, frightening death tolls and slowly increasing numbers of recovered patients. People are facing orders to stay at home except for essential business to help slow the spread of covid-19.

The First Fathers’ Day Without Dad

When you lose a person in the generation before you, you begin to think about what they meant to you. When you lose a parent, you think about all they meant, and you hoped you either lived up to the best of yourself, or in some cases where the parenting was not as instructive or kind, you hope you’ve raised yourself beyond difficult circumstances.

Quiet Hope: Healing as a Nurse, Mourning as a Mom

By: Yhaimar Barile I’m a nurse. I’m a writer. And I’m a mom who lost her son. Last year, shortly before his eighteenth birthday, my son Gabriel died unexpectedly. Everything changed after that. Life split into a clear “before” and “after.” The world around me kept moving, but mine stopped. Nothing looked or felt the…