Thoughts on International Overdose Awareness Day 2023

Grief, Exhaustion, & Rest

March 21, 2024

Many people consider grief to be a response to the death of a loved one, but we grieve so much more than that. Grief is an emotional response to loss of any kind. Both real or perceived loss can trigger the response. The loss of a job, a miscarriage, a breakup, losing a sentimental item,…

Grief and Parenting in the Disability Community

October 5, 2022

In this blog post, Carrie writes about being the parent and primary caregiver to a child with disabilities and grieving the loss of a child dying from their disabilities.

Infant & Reproductive Loss Toolkit [Free Downloadable PDFs for Individuals and Professionals]

October 2, 2024

Navigating life, death, and loss can be overwhelming. Mental health professionals designed this toolkit for individuals, parents, caregivers, and families navigating perinatal and reproductive loss. Reactions to pregnancy and reproductive loss are as unique as fingerprints. Some can process the experience relatively quickly, while others experience unrelenting pain and grief. We hope that this toolkit…

Losing a Lifelong Family Friend

January 14, 2021

Written by Arielle Astroff January 18th, 2020 is a day I will never forget. A day that changed my life, and the lives of many, forever. This was the day that my neighbour and family friend of twenty years unexpectedly passed away. On that winter day, he and my dad were shovelling snow together when…

Learning from Grief

December 7, 2022

Grief is weird. Odd start, I know, but that was the sentence I used a lot whenever someone asked me how I was. It was never a constant feeling; it changed day to day. And still does. It’s the full gambit of emotions from sadness to anger to guilt and, though dark, even humour found its way in.

There One Day and Gone the Next : Art Therapy and Grief

December 2, 2022

This blog post contains information about using art therapy to process grief, including specific examples.

Grief is Not the Enemy

February 17, 2021

Mary E. Schulz is a Social Worker and writer who loves dogs, opera and stories that take her breath away. When I was younger, before anyone close to me had died, I thought that grief was something to be beaten. Conquered. Overcome. That grief is the enemy. I would hear people say things like, “She…

Mourning a Man I Never Knew

June 15, 2023

This spring, I turned fifty-four. I have now outlived the father I never knew: my biological father. It’s been almost twenty-three years since we spoke; eighteen years since I learned of his death. I’m still dealing with the strange grief of his loss.

When Your Friend Has a Miscarriage

February 23, 2022

When Your Friend Has a Miscarriage Alyssa Warmland is a content artist whose work focuses on fumbling towards an ethic of care and empowering people to share their stories in a way that keeps them well. When my partner and I decided we were ready to have a baby, we thought it would be easy.…

When Death Feels like a Thief

August 24, 2022

In the heart of my grief, at my frailest, all I could see was what was no more. I grieved all that was stolen from me by death; love, security and even my very self. Had I known the value of having every pocket of who I was, picked bare by grief, I would not have fought so hard to hold onto it all.

When Death is a Natural Part of Your Workplace

November 4, 2020

Post by Maureen Pollard, MSW, RSW When Death is a Natural Part of Your Workplace Staff and volunteers in hospice, long-term care facilities and hospitals know that death is a part of life. You typically witness death on a regular basis as part of your job. As a result, there are some important steps you can take…