Blog Post

Practicing Self Compassion while Grieving

September 25, 2024

Grief is messy, confusing, enormously painful, and never seems to follow a linear path. This is when we need to take care of ourselves deeply, and yet, why is it that this is also when we beat ourselves up the most? We are good at being compassionate toward others when they are grieving — something…

Blog Post / I Am A Griever

Living in the Aftermath of Traumatic Death

May 20, 2020

The sudden unexpected, traumatic death of a loved one is something like having a limb torn off.

Shocking. As if the air has been sucked from your lungs and you can’t manage another breath.

Blog Post / Grief and Trauma

Enfranchising Grief: Grief Stories Releases Children’s Grief and Loss Toolkit for Individuals, Parents, and Caregivers

September 8, 2025

FOR IMMEDIATE RELEASE: Enfranchising Grief: Grief Stories Releases Children’s Grief and Loss Toolkit for Individuals, Parents, and Caregivers Contact: Jessica Milette, Executive Director Cell Phone: 416-569-2415 Email: jessica@griefstories.org Website: www.griefstories.org Grief is a natural experience, and is considered one of the most stressful life events a person can experience. 1 in 14 children under the age…

Blog Post / News & Events

When Death Comes Suddenly

April 28, 2022

When someone dies suddenly we often struggle with grief that is raw, unpredictable and powerful.

Blog Post / Death of A Loved One / Grief and Trauma / Perinatal / Suicide / Supporting Others

When Death is a Natural Part of Your Workplace

November 4, 2020

Post by Maureen Pollard, MSW, RSW When Death is a Natural Part of Your Workplace Staff and volunteers in hospice, long-term care facilities and hospitals know that death is a part of life. You typically witness death on a regular basis as part of your job. As a result, there are some important steps you can take…

Blog Post

Broken Heart Syndrome

February 9, 2021

Post by Maureen Pollard, MSW, RSW Broken Heart Syndrome You may have heard the expression that someone “died of a broken heart”. If you’re grieving a deep and painful loss, you may feel as if your own heart is breaking. If you’re grieving deeply, you may be at risk of experiencing this syndrome yourself. Broken Heart Syndrome…

Blog Post

Alongside

February 8, 2023

That is also our best, and only role, when supporting a person with a developmental disability to grieve. We must be the one that comes alongside. There is no closer place we can get to. We must be present, be with, perhaps not understanding or comprehending what the person we support is experiencing, but alongside them nonetheless. We must be there, ready to provide whatever we can discover of their unique need in grief.

Bereavement Professionals' Insights / Blog Post / I Am A Professional / I Am A Supporter / Supporting Others

Grief Busting Zine [Downloadable!]

December 23, 2023

This zine is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving.

Bereavement Professionals' Insights / Blog Post / Collective/Community Grief / I Am A Griever / I Am A Professional / I Am A Supporter

Saved by a Unicorn: How I Found the Positive in Grief, One Stitch at a Time

May 16, 2023

Looking back, I had no idea how to even continue to live. A simple attempt at something therapeutic sent the negative bereavement energy into a positive direction. It made me realize my strengths, at a time when I felt I had none at all. It provided a space where I am now better able to manage grief when it hits.

Art / Blog Post / Death of a Partner / I Am A Griever

Mourning a Man I Never Knew

June 15, 2023

This spring, I turned fifty-four. I have now outlived the father I never knew: my biological father. It’s been almost twenty-three years since we spoke; eighteen years since I learned of his death. I’m still dealing with the strange grief of his loss.

Blog Post / Death of a Parent / I Am A Griever

There One Day and Gone the Next : Art Therapy and Grief

December 2, 2022

This blog post contains information about using art therapy to process grief, including specific examples.

Art / Bereavement Professionals' Insights / Blog Post / I Am A Professional / Supporting Others

Finding Joy During the Holidays After Loss When Everything Feels Awful: A message of hope.

December 10, 2024

My mother died in the middle of the night on January 1, four days before I turned sixteen. I don’t remember much about Christmas the couple weeks before she died, just that we spent a lot of that season in the ICU of the hospital where my mother had birthed my brother and I. For…

Blog Post / Collective/Community Grief / Death of A Loved One / Death of a Parent / I Am A Griever