What Does Grief Support Look Like?

Getting Comfortable Talking About Grief

March 3, 2022

Post by Maureen Pollard, MSW, RSW Getting Comfortable Talking About Grief There was a time when death was part of everyday life. People didn’t tend to live long, and there was often a great deal of suffering while they were alive. Birth happened in the home, and death often happened there, too. If death happened elsewhere, the…

Birthdays, Anniversaries, and Other Special Days

September 15, 2022

When we are grieving, some days are more difficult than others. Grief comes in waves like the sea and can feel like an intertwining labyrinth of emotions. Birthdays, anniversaries, and special dates that are associated with our loved one who has died can contribute to more emotionally intense days which can be worsened through the anticipation and “what ifs” of the upcoming day. These difficult days can leave us feeling defeated and it can almost feel like we’ve taken two steps backward in our grieving process, but grief does not have a timeline, and these feelings of setbacks are opportunities for healing.

Practicing Self Compassion while Grieving

September 25, 2024

Grief is messy, confusing, enormously painful, and never seems to follow a linear path. This is when we need to take care of ourselves deeply, and yet, why is it that this is also when we beat ourselves up the most? We are good at being compassionate toward others when they are grieving — something…

Doodles

December 27, 2023

On the first anniversary, I invited people who would understand – friends who knew Marshal’s love of art, and his creative spirit. They all came.

I had copied several of Marshal’s doodles of incomplete characters and creatures, with some finished for the kids to color. I eagerly watched to see which doodle or drawing each person chose.

Forgiveness at the End of a Life

January 6, 2022

Post by Maureen Pollard, MSW, RSW Forgiveness at the End of a Life One of the most difficult things about death can be the experience of unresolved conflict. When we’ve had a turbulent relationship with the person we are grieving for, it can really complicate our feelings. Forgiveness is a good goal, but it can be hard…

When Death Feels like a Thief

August 24, 2022

In the heart of my grief, at my frailest, all I could see was what was no more. I grieved all that was stolen from me by death; love, security and even my very self. Had I known the value of having every pocket of who I was, picked bare by grief, I would not have fought so hard to hold onto it all.

Tending to My Garden of Grief

July 6, 2022

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

Grief and Disability: Carrie’s Story

September 20, 2022

It has become clear to me over time that we have much work to do to ensure the delivery of disability-sensitive grief literacy and grief support. In March of 2022 my proposal for four 1-hour sessions was approved, we provided the program for 20 participants. My heart was full in each session.

My heart remains full of hope that conversations, education, and expertise about disability sensitive end of life care and grief support will gain momentum as more and more people join in on this vital conversation.

Care and Well-Being for Grievers and Their Supporters

June 7, 2021

Post by Maureen Pollard, MSW, RSW Care and Well-Being for Grievers and Their Supporters Grief can be all consuming. It can monopolize our attention and drain our energy. When we are grieving, we can forget to tend to our well-being. This is also true when we are supporting someone who is experiencing raw, deep or complex grief.…

Grief Busting Zine [Downloadable!]

December 23, 2023

This zine is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving.

Ripples of Grief: Supporting Ourselves, Others, and our Communities After a Death

June 21, 2023

By Jessica Milette, MSW, RSW When death knocks on the door of a community, each of us are impacted. Sometimes a death will touch many lives across a community, whether people knew the deceased personally or not. We may grieve the death of a family member, friend, or acquaintance, a well-known community member, or someone…