Blog Post

When You Can’t Be There As a Loved One Dies

Post by Maureen Pollard, MSW, RSW There are times when we have some warning that a loved one is dying. We can change our agendas and make travel plans in order to be present at the death or in their last days. Other times, it simply isn’t possible. If death comes swiftly and unexpectedly, we are left…

When Death is a Natural Part of Your Workplace

Post by Maureen Pollard, MSW, RSW When Death is a Natural Part of Your Workplace Staff and volunteers in hospice, long-term care facilities and hospitals know that death is a part of life. You typically witness death on a regular basis as part of your job. As a result, there are some important steps you can take…

Forgiveness at the End of a Life

Post by Maureen Pollard, MSW, RSW Forgiveness at the End of a Life One of the most difficult things about death can be the experience of unresolved conflict. When we’ve had a turbulent relationship with the person we are grieving for, it can really complicate our feelings. Forgiveness is a good goal, but it can be hard…

Caring for Someone Who is Grieving

Post by Maureen Pollard, MSW, RSW Caring for Someone Who is Grieving When someone you care about is grieving, it can be hard to know what to do. It may be that you haven’t been through a similar experience and you feel unsure what will be helpful. It’s also quite likely that they’ll be unsure what they…

Grief, Exhaustion, & Rest

Many people consider grief to be a response to the death of a loved one, but we grieve so much more than that. Grief is an emotional response to loss of any kind. Both real or perceived loss can trigger the response. The loss of a job, a miscarriage, a breakup, losing a sentimental item,…

Making Space to Hear Them: supporting children in grief

Children tend to be naturally curious as they grow and learn to navigate the world. As adults, it’s our job to walk with them through that process of learning and to support their curiosity. It can be hard to do that with respect when we are situated in cultures that don’t acknowledge children as autonomous humans worthy of mutual respect. It can be tempting to encourage kids to ignore their feelings about death and grief or to shut down conversations about it when they ask questions. Sometimes, this is because we just don’t know what to say that is developmentally appropriate, especially with young children. Sometimes, it’s because we haven’t allowed ourselves to develop our own thoughts and feelings about death and grief and it feels uncomfortable for us to talk about.

Beauty found at the edges: a portrait of community support

I’d sent a text saying “Hello friends, I’m putting out a call for flowers. I went to public school with Kory, the young man who died in downtown Cobourg this week, and though I hadn’t seen him in recent years, I feel the loss of him on a community level, as I imagine you do, too. Some of Kory’s people are gathering tonight in vigil at the bank where he died, and I’m gathering flowers from those of us who have gardens to share with this grieving community. Do you have some blooms in your garden that you’d be willing to share?”

Grief is Not the Enemy

Mary E. Schulz is a Social Worker and writer who loves dogs, opera and stories that take her breath away. When I was younger, before anyone close to me had died, I thought that grief was something to be beaten. Conquered. Overcome. That grief is the enemy. I would hear people say things like, “She…

There One Day and Gone the Next : Art Therapy and Grief

This blog post contains information about using art therapy to process grief, including specific examples.

Anticipatory Grief During a Pandemic

Post by Maureen Pollard, MSW, RSW It is 2020 and the world is gripped by a relentless pandemic. The news is filled with rising numbers of confirmed cases, frightening death tolls and slowly increasing numbers of recovered patients. People are facing orders to stay at home except for essential business to help slow the spread of covid-19.

Grief & Drug Poisoning Toolkit [Free Downloadable PDF]

  Navigating life, death, and loss can be overwhelming. This toolkit is designed by mental health professionals and contains information about grief, different types of grief we may experience, gentle reminders on how to move through grief, as well as tips for those who may be supporting someone in their life who is grieving. This…

Ways to Mourn During the Pandemic

Post by Maureen Pollard, MSW, RSW Ways to Mourn During the Pandemic The restrictions related to the global pandemic are intended to slow the spread of covid-19. Physical distancing, the declaration of a state of emergency and rules to prevent gathering in groups also impacts our usual ways of coming together in bereavement. It is customary for…