Art

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

Jacqueline – My Story

Jacqueline talks about getting through the feelings after her mother’s death

Chantal – Grief and art therapy group

Chantal talks about the honour of being witness to other peoples story and exploration of grief and art therapy

Claudia – Art therapy and costs

Claudia talks about how people may shy away from art therapy because of costs and how training schools can be an option

Chantal – Giving space

Chantal discusses how it is good and honouring to the one you’ve lost to give space and feel everything

Jackie – Expressive arts and what you can do

Jackie explains the many ways that expressive arts can help with grief.

Claudia – Taking your art home after art therapy

Claudia talks about why sometimes not to take your art home after therapy

Jacqueline – Art Therapy & Grief

Jacqueline discusses about art therapy and how it brings a special layer to help move through grief

Michele – Creative expression and processing grief

Michele tells what advice she would give to her younger grieving selfMichele talks about coping that since being a child how creativity helped

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Jacqueline – Where to store art works

Jacqueline explains how art can be like journal entries that you would keep private

Kate – Things I do that help

Kate talks about how art, hiking and visiting the cemetery can be very therapeutic