Art

Claudia – Art and coping with grief and loss

Claudia talk about how art is especially beneficial for someone coping with grief and loss

Jacqueline – You don’t have to be an artist

Jacqueline discusses how in art therapy we tap into that child in all of us that is not concerned about what is right or wrong

Jacqueline – Art Therapy & Grief

Jacqueline discusses about art therapy and how it brings a special layer to help move through grief

Chantal – Physical symptoms and grieving

Chantal talks about panic attacks and thinking she was having a heart attack

Claudia – Being stuck and art therapy

Claudia discusses remunating how art therapist can help create different positive perspectives

Jackie – Finger painting and grief

Jackie discusses how finger painting help her with her feelings while she was grieving the loss of her mother and sister

Claudia – Taking your art home after art therapy

Claudia talks about why sometimes not to take your art home after therapy

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Jacqueline – How to help a grieving friend

Jacqueline discusses the power of just being there with someone in grief

Jackie – What expressive arts are about

Jackie talks about being self conscious about her art skills and how coming back to what feels good works

Claudia – You do not have to be an artist to do art therapy

Claudia explains why you do not have to be an artist to benefit