Art

Jacqueline – Crying

Jacqueline talks about how grief is love and how crying is natural

Jenn – Your art completely belongs to you

Jenn explains the wonderful thing about art is that piece belongs completely to you and you have the power to do whatever you wish with it . She makes some suggestions as to what you may want to do.

Jacqueline – My Story

Jacqueline talks about getting through the feelings after her mother’s death

Chantal – Giving space

Chantal discusses how it is good and honouring to the one you’ve lost to give space and feel everything

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Jackie – Using expressive arts as a tool for grief

Jackie talks about being able to express yourself and how it helps with grief

Chantal – Anticipatory grief

Chantal defines antipatory grief and the grief before the physical loss

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Claudia – Taking your art home after art therapy

Claudia talks about why sometimes not to take your art home after therapy

Jenn – What an art therapist can show us about processing grief

Jenn talks about how art can give a form to grief. It can give it shape and texture so it can be seen when it is often so invisible. It can also be messy which so like our grief experience

Claudia – Working with an art therapist

Claudia how all art making is theraputic and working with an art therapist amplifies the process in a positive way

Chantal – Physical symptoms and grieving

Chantal talks about panic attacks and thinking she was having a heart attack