Art

Jenn – The difference between expressive and creative arts

Jenn explains the difference between expressive and creative arts. You don’t have to limit yourself to art making to help you through your grief process. Expressive arts encompasses a wide variety of approaches including drama, dance, movement, writing and music

Jacqueline – Art Therapy & Grief

Jacqueline discusses about art therapy and how it brings a special layer to help move through grief

Jacqueline – How to help a grieving friend

Jacqueline discusses the power of just being there with someone in grief

Jackie – Expressive arts and my grief

Jackie talks about not needing art skills to use expressive arts and how it helped her with her grief

Claudia – What do I do when my art is finished

Claudia explains some helpful tips after your art is finished

Jacqueline – Humour

Jacqueline talks about how huour has a place in grieving

Kristal – Poetry, Comedy, & Art for Grieving

Kristal discusses using poetry and other forms of creative expression as a distraction from her grief and to disassociate in a safe and productive way. She discusses grief being love with nowhere to go, so she puts it into art.

Jenn – Barriers to art

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Claudia – Art therapy and costs

Claudia talks about how people may shy away from art therapy because of costs and how training schools can be an option

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief

Chantal – Physical symptoms and grieving

Chantal talks about panic attacks and thinking she was having a heart attack

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way