Art

Kate – Things I do that help

Kate talks about how art, hiking and visiting the cemetery can be very therapeutic

Claudia – Taking your art home after art therapy

Claudia talks about why sometimes not to take your art home after therapy

Jacqueline – Humour

Jacqueline talks about how huour has a place in grieving

Jenn – Art can give a break from grieving

Jenn talks about one of the most overlooked benefits of making art during bereavement. It can provide and escape from your grief.

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief

Jackie – Finger painting and grief

Jackie discusses how finger painting help her with her feelings while she was grieving the loss of her mother and sister

Jackie – What expressive arts are about

Jackie talks about being self conscious about her art skills and how coming back to what feels good works

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

Jackie – Using expressive arts as a tool for grief

Jackie talks about being able to express yourself and how it helps with grief

Claudia – Art, art as therapy and art therapy

Claudia discusses the definition of therapy and how art therapists are formally trained.

Claudia – Working with an art therapist

Claudia how all art making is theraputic and working with an art therapist amplifies the process in a positive way

Kate – My art and my brother

Kate talks about being an artist and expression through art can remind her of her brothers encouragement