Art

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief

Chantal – Anticipatory grief

Chantal defines antipatory grief and the grief before the physical loss

Jackie – Warming up to do art

Jackie explains how warming up is a way into expressive arts

Jacqueline – Humour

Jacqueline talks about how huour has a place in grieving

Chantal – You don’t have to be an artist to take part in art therapy

Chantal explains that you don’t have to be an artist to participate in art therapy and acutally if you have less art experience you will enjoy it more.

Kristal – Poetry, Comedy, & Art for Grieving

Kristal discusses using poetry and other forms of creative expression as a distraction from her grief and to disassociate in a safe and productive way. She discusses grief being love with nowhere to go, so she puts it into art.

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Claudia – My story

Claudia tells her story about art and grief

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

Jenn – Barriers to art

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Jenn – The difference between expressive and creative arts

Jenn explains the difference between expressive and creative arts. You don’t have to limit yourself to art making to help you through your grief process. Expressive arts encompasses a wide variety of approaches including drama, dance, movement, writing and music

Claudia – Materials in art therapy

Claudia discusses all of the wonderful options of materials to use in art therapy. Art, markers, clay, pencils, water collours, cutting, tearing. They physical engagment with the materials is like alchemy.