Art

Jackie – Expressive arts and what you can do

Jackie explains the many ways that expressive arts can help with grief.

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Jacqueline – Where to store art works

Jacqueline explains how art can be like journal entries that you would keep private

Chantal – What is art therapy?

Chantal explains how art therapy helps us express in ways that words can’t

Claudia – Defining an art therapist

Claudia talks about art therapy as a form of psycho therapy

Claudia – What do I do when my art is finished

Claudia explains some helpful tips after your art is finished

Jackie – Expressive arts and grief

Jackie talks about expressive arts as systems of support

Jenn – Art can give a break from grieving

Jenn talks about one of the most overlooked benefits of making art during bereavement. It can provide and escape from your grief.

Kate – My art and my brother

Kate talks about being an artist and expression through art can remind her of her brothers encouragement

Jacqueline – My Story

Jacqueline talks about getting through the feelings after her mother’s death

Jenn – What an art therapist can show us about processing grief

Jenn talks about how art can give a form to grief. It can give it shape and texture so it can be seen when it is often so invisible. It can also be messy which so like our grief experience

Jacqueline – Art therapy and grieving women

Jacqueline explains how helping connect to the heart and reslience with art therapy can be very helpful