Art

Chantal – The benefits of the physical part of art making

Chantal talks about how art can release energy in a healthy cathartic way

Carrie – Photography and grieving

Carrie discusses how photography can be very freeing in that it allows for exploration and move us away from the need to explain and can be more about experience what our own process is all about.

Chantal – Physical symptoms and grieving

Chantal talks about panic attacks and thinking she was having a heart attack

Chantal – Anticipatory grief

Chantal defines antipatory grief and the grief before the physical loss

Kate – My art and my brother

Kate talks about being an artist and expression through art can remind her of her brothers encouragement

Chantal – Giving space

Chantal discusses how it is good and honouring to the one you’ve lost to give space and feel everything

Jackie – Expressive arts can help when grief is confusing

Jackie talks about how working with an artist therapist helped her after her sister and mother died

Carrie – Grief and creativity

Carrie talks about creativity and expressing grief and loss… that in many ways can offer insight and comfort for those who are grieving

Kate – Things I do that help

Kate talks about how art, hiking and visiting the cemetery can be very therapeutic

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

Jackie – Expressive arts and what you can do

Jackie explains the many ways that expressive arts can help with grief.

Jackie – What expressive arts are about

Jackie talks about being self conscious about her art skills and how coming back to what feels good works