Art

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Claudia – Materials in art therapy

Claudia discusses all of the wonderful options of materials to use in art therapy. Art, markers, clay, pencils, water collours, cutting, tearing. They physical engagment with the materials is like alchemy.

Jackie – Expressive arts and my grief

Jackie talks about not needing art skills to use expressive arts and how it helped her with her grief

Kate – My art and my brother

Kate talks about being an artist and expression through art can remind her of her brothers encouragement

Saved by a Unicorn: How I Found the Positive in Grief, One Stitch at a Time

Looking back, I had no idea how to even continue to live. A simple attempt at something therapeutic sent the negative bereavement energy into a positive direction. It made me realize my strengths, at a time when I felt I had none at all. It provided a space where I am now better able to manage grief when it hits.

Chantal – Graphic novels and art therapy

Chantal defines what a graphic novel is and how words mix with imagery like a dance

Claudia – Art therapy and costs

Claudia talks about how people may shy away from art therapy because of costs and how training schools can be an option

Jacqueline – Humour

Jacqueline talks about how huour has a place in grieving

Jackie – Expressive arts and what you can do

Jackie explains the many ways that expressive arts can help with grief.

Jenn – Art can give voice

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Carrie – Photography and grieving

Carrie discusses how photography can be very freeing in that it allows for exploration and move us away from the need to explain and can be more about experience what our own process is all about.

Jacqueline – How to help a grieving friend

Jacqueline discusses the power of just being there with someone in grief