Art

Jenn – In grief an art therapist can be there to walk with you

Jenn discusses how an art therapists can support you in those moments of pain. They are there to honour your stories and experiences.

Claudia – Art, art as therapy and art therapy

Claudia discusses the definition of therapy and how art therapists are formally trained.

Jacqueline – Crying

Jacqueline talks about how grief is love and how crying is natural

Chantal – My Story

Chantal discusses finding a release in doing a graphic novel to explore her grief as a thesis in art therapy school

Kate – Things I do that help

Kate talks about how art, hiking and visiting the cemetery can be very therapeutic

Saved by a Unicorn: How I Found the Positive in Grief, One Stitch at a Time

Looking back, I had no idea how to even continue to live. A simple attempt at something therapeutic sent the negative bereavement energy into a positive direction. It made me realize my strengths, at a time when I felt I had none at all. It provided a space where I am now better able to manage grief when it hits.

Jenn – Your art completely belongs to you

Jenn explains the wonderful thing about art is that piece belongs completely to you and you have the power to do whatever you wish with it . She makes some suggestions as to what you may want to do.

Claudia – Art and coping with grief and loss

Claudia talk about how art is especially beneficial for someone coping with grief and loss

Chantal – Graphic novels and art therapy

Chantal defines what a graphic novel is and how words mix with imagery like a dance

Jenn – The difference between expressive and creative arts

Jenn explains the difference between expressive and creative arts. You don’t have to limit yourself to art making to help you through your grief process. Expressive arts encompasses a wide variety of approaches including drama, dance, movement, writing and music

Jacqueline – Where to store art works

Jacqueline explains how art can be like journal entries that you would keep private

Carrie – Creating a photo narrative

Carrie explains how photography can give insight and express things that there reallhy aren’t words for. Photography can be one addtitional way in which to express and capture those moments of our sorrow, grief and pain as well as transformation and healing