Art

Chantal – Physical symptoms and grieving

Chantal talks about panic attacks and thinking she was having a heart attack

Jackie – Warming up to do art

Jackie explains how warming up is a way into expressive arts

Jacqueline – Art Therapy & Grief

Jacqueline discusses about art therapy and how it brings a special layer to help move through grief

Jacqueline – Where to store art works

Jacqueline explains how art can be like journal entries that you would keep private

Jackie – Expressive arts and grief

Jackie talks about expressive arts as systems of support

Jacqueline – Crying

Jacqueline talks about how grief is love and how crying is natural

Claudia – Defining an art therapist

Claudia talks about art therapy as a form of psycho therapy

Kate – Things I do that help

Kate talks about how art, hiking and visiting the cemetery can be very therapeutic

Kate – My art and my brother

Kate talks about being an artist and expression through art can remind her of her brothers encouragement

Jenn – Art can give voice

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Chantal – Giving space

Chantal discusses how it is good and honouring to the one you’ve lost to give space and feel everything

Jacqueline – Digital Story

Jacqueline discusses what a digital story can be and how creatiing one can create positive breakthroughs