Art

Jacqueline – How to help a grieving friend

Jacqueline discusses the power of just being there with someone in grief

Jackie – Finger painting and grief

Jackie discusses how finger painting help her with her feelings while she was grieving the loss of her mother and sister

Jacqueline – Where to store art works

Jacqueline explains how art can be like journal entries that you would keep private

Jacqueline – Advice to Younger Self

Jacqueline talks about seeking help and being kind to yourself

Chantal – You don’t have to be an artist to take part in art therapy

Chantal explains that you don’t have to be an artist to participate in art therapy and acutally if you have less art experience you will enjoy it more.

Jackie – Expressive arts and grief

Jackie talks about expressive arts as systems of support

Michele – Creative expression and processing grief

Michele tells what advice she would give to her younger grieving selfMichele talks about coping that since being a child how creativity helped

Jacqueline – Art therapy and grieving women

Jacqueline explains how helping connect to the heart and reslience with art therapy can be very helpful

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

Jacqueline – My Story

Jacqueline talks about getting through the feelings after her mother’s death

Jacqueline – Crying

Jacqueline talks about how grief is love and how crying is natural

Michele – Expressive arts and healing grief

Michele defines expressive arts and how they can help healing in grief