Art

Jackie – Using expressive arts as a tool for grief

Jackie talks about being able to express yourself and how it helps with grief

Jacqueline – Advice to Younger Self

Jacqueline talks about seeking help and being kind to yourself

Chantal – Grief and art therapy group

Chantal talks about the honour of being witness to other peoples story and exploration of grief and art therapy

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

Jacqueline – Crying

Jacqueline talks about how grief is love and how crying is natural

Claudia – Taking your art home after art therapy

Claudia talks about why sometimes not to take your art home after therapy

Jenn – Art can give voice

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Chantal – Anticipatory grief

Chantal defines antipatory grief and the grief before the physical loss

Jackie – Expressive arts and what you can do

Jackie explains the many ways that expressive arts can help with grief.

Jackie – Expressive arts can help when grief is confusing

Jackie talks about how working with an artist therapist helped her after her sister and mother died

Jacqueline – Where to store art works

Jacqueline explains how art can be like journal entries that you would keep private

Carrie – Photography and grieving

Carrie discusses how photography can be very freeing in that it allows for exploration and move us away from the need to explain and can be more about experience what our own process is all about.