Art

Jenn – Art can be grounding and meditative

Jenn explains how the textures , qualities and colours of art can be grounding and meditative

Tending to My Garden of Grief

So long as I remember the lives of those I have lost, honour their presence and impact on me and celebrate their spirit, they will continue to live with me and the pain will feel bearable. It will no longer stop me in my tracks. Instead, it will encourage me and propel me forward through the transmutation of that grief into something different, something more nuanced and fluid. I’d like to share a practice for processing grief which I have found to be especially helpful.

Jacqueline – Crying

Jacqueline talks about how grief is love and how crying is natural

Jenn – Barriers to art

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.

Jackie – Expressive arts and what you can do

Jackie explains the many ways that expressive arts can help with grief.

Jacqueline – Where to store art works

Jacqueline explains how art can be like journal entries that you would keep private

Jackie – Warming up to do art

Jackie explains how warming up is a way into expressive arts

Jacqueline – Digital Story

Jacqueline discusses what a digital story can be and how creatiing one can create positive breakthroughs

Jacqueline – Humour

Jacqueline talks about how huour has a place in grieving

Chantal – Anticipatory grief

Chantal defines antipatory grief and the grief before the physical loss

Claudia – Taking your art home after art therapy

Claudia talks about why sometimes not to take your art home after therapy

Jenn – Art can give voice

Jenn talks about the barriers that may prevent someone from including art as part of their grief or emotional process including judgment of your art skills and more.