Coping During the Pandemic

Coping During the Pandemic Playlists

View video playlists related to specific topics, including both participants and grief professionals. Use the controls at the top-left to navigate videos within each playlist or use the larger arrows to view additional playlists.

Grief Stories features short videos, podcast interviews, and blog posts offering ideas for coping with grief. The tools and activities on this website are intended to be used as a resource for people who are grieving, those who are supporting grievers and healthcare professionals. The information provided is NOT meant to be a substitute for professional therapy.

All content, including our videos, is vetted by health care experts.

Grief Involves Powerful Emotions.

Experiencing loss during the pandemic includes all the usual challenges of grief. It also involves navigating on-going changes and uncertainty that impact how we honour and remember someone who has died.

From isolation during illness to restrictions on gatherings for funerals and memorials, all aspects of loss are affected. At the same time, we're coping with anxiety and struggles in our day-to-day lives brought on by the realities of the pandemic. At Grief Stories, we're grateful for the support of Northumberland United Way in creating supportive content for those experiencing loss during the pandemic.

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Northumberland United Way

We are thankful for the Northumberland United Way Grant Funding that was distributed to respond to the impact of the COVID-19 pandemic in our community.

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Pandemic-Related Blog

Thinking About Death and Dying

Posted in

Post by Maureen Pollard, MSW, RSW Though everyone eventually dies, it can be difficult to think about death and dying and many…

Ways to Mourn During the Pandemic

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Post by Maureen Pollard, MSW, RSW Ways to Mourn During the Pandemic The restrictions related to the global pandemic are intended to…

Anticipatory Grief During a Pandemic

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Post by Maureen Pollard, MSW, RSW It is 2020 and the world is gripped by a relentless pandemic. The news is filled…

Lake in a forest

When You Can’t Be There As a Loved One Dies

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Post by Maureen Pollard, MSW, RSW There are times when we have some warning that a loved one is dying. We can…

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All Pandemic-Related Videos

Coping during the pandemic
  • Coping during the pandemic

Jane – Grief and meditation

Jane – Grief and meditation

Jane shares how she practices daily meditation and how that helps her manage her thoughts and feelings.

Jane – Preparing for another loss

Jane – Preparing for another loss

Jane talks about her experience with another grandparent dying after losing two grandparents over the last few years.

Maureen – “Permission to mourn”

Maureen – “Permission to mourn”

Maureen explains about grief being valid and how important it is to look after yourself.

Jean – My own grief and being a professional counsellor

Jean – My own grief and being a professional counsellor

Jean shares about being a counselor and going through her own grief

Zoreena – My Story

Zoreena – My Story

Zoreena talks about COVID and the loss of her father and a cousin

Jean – It’s all about love

Jean – It’s all about love

Jean talks about losing her husband to a heart attack on valentines day

Michele – Covid and support

Michele – Covid and support

Michele defines expressive arts and how they can help healing in griefMIchele talks about COVID restrictions, technology and ways to support

Kim – Self care

Kim – Self care

Kim talks about looking after yourself and how much it helps. In particular be kind to yourself

Andrea – Dealing with personal belongings

Andrea – Dealing with personal belongings

Andrea discusses dealing with her late husbands personal belongings and the need to purge

Kate – Time to process

Kate – Time to process

Kate shares about time and processing her grief especially during COVID