Coping During the Pandemic

Coping During the Pandemic Playlists

View video playlists related to specific topics, including both participants and grief professionals. Use the controls at the top-left to navigate videos within each playlist or use the larger arrows to view additional playlists.

Grief Stories features short videos, podcast interviews, and blog posts offering ideas for coping with grief. The tools and activities on this website are intended to be used as a resource for people who are grieving, those who are supporting grievers and healthcare professionals. The information provided is NOT meant to be a substitute for professional therapy.

All content, including our videos, is vetted by health care experts.

Grief Involves Powerful Emotions.

Experiencing loss during the pandemic includes all the usual challenges of grief. It also involves navigating on-going changes and uncertainty that impact how we honour and remember someone who has died.

From isolation during illness to restrictions on gatherings for funerals and memorials, all aspects of loss are affected. At the same time, we're coping with anxiety and struggles in our day-to-day lives brought on by the realities of the pandemic. At Grief Stories, we're grateful for the support of Northumberland United Way in creating supportive content for those experiencing loss during the pandemic.

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Northumberland United Way

We are thankful for the Northumberland United Way Grant Funding that was distributed to respond to the impact of the COVID-19 pandemic in our community.

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Pandemic-Related Blog

Practical Possibilities for Mourning in a Pandemic

Posted in

Post by Maureen Pollard, MSW, RSW Practical Possibilities for Mourning in a Pandemic When someone we care about dies, we have a…

Anticipatory Grief During a Pandemic

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Post by Maureen Pollard, MSW, RSW It is 2020 and the world is gripped by a relentless pandemic. The news is filled…

Ways to Mourn During the Pandemic

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Post by Maureen Pollard, MSW, RSW Ways to Mourn During the Pandemic The restrictions related to the global pandemic are intended to…

Lake in a forest

When You Can’t Be There As a Loved One Dies

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Post by Maureen Pollard, MSW, RSW There are times when we have some warning that a loved one is dying. We can…

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All Pandemic-Related Videos

Coping during the pandemic
  • Coping during the pandemic

Jane – Grief and meditation

Jane – Grief and meditation

Jane shares how she practices daily meditation and how that helps her manage her thoughts and feelings.

Kate – COVID and grieving with my parents

Kate – COVID and grieving with my parents

Kate shares about how COVID was stress on top of dealing with the loss of her brother

Jean – Be good to yourself

Jean – Be good to yourself

Jean shares about support and not being hard on yourself

Michele – Covid and virtual support

Michele – Covid and virtual support

MIchele discuss support and how COVID has affected our grief in so many ways

Lynda – “Old age home and guilt”

Lynda – “Old age home and guilt”

Lynda discusses how hard it is during the pandemic to have a loved on in an old age home

Jane – What processing grief during the pandemic may look like

Jane – What processing grief during the pandemic may look like

Jane talks about how the pandemic has postponed a lot of "firsts" without her grandparents that have impacted her experience of moving through grief.

Kate – Time to process

Kate – Time to process

Kate shares about time and processing her grief especially during COVID

Karyn and Aidan – Going forward

Karyn and Aidan – Going forward

Karyn and Aidan talk about Aidan's wedding after John died and how they continue to cope

Karyn and Aidan – Describing grief during the pandemic

Karyn and Aidan – Describing grief during the pandemic

Karyn and Aidan talk about how their grief has changed and the challenges they have faced grieving during a pandemic

Maureen – Palliative during the pandemic

Maureen – Palliative during the pandemic

Maureen lost her father in law during the pandemic